In 2025, TikTok isn’t just for dances and food hacks—it’s a hub for mental health trends. Users are finding creative ways to adopt daily habits for better peace of mind and emotional balance. Here are five habits that are trending this year:
1. Morning Affirmations
Positive affirmations are making a big impact on mental health. Users are sharing how starting their day with empowering statements boosts their confidence and motivation.
2. Mood Tracking
Mood tracking is now a staple habit on TikTok. Many creators highlight how tools like Life Planner’s Mood Tracker help them monitor emotional patterns and reduce stress.
3. Digital Detoxes
Short breaks from social media are being praised for improving mental clarity. TikTokers recommend detox days to focus on mindfulness and reconnect with themselves.
4. Journaling for Gratitude
Gratitude journaling is trending as a way to reframe daily experiences positively. Life Planner’s journal feature is ideal for jotting down moments of joy and reflection.
5. Breathwork Exercises
Breathwork videos are going viral for their ability to promote relaxation. Many users are incorporating these exercises into their self-care routines for instant calm.
These simple habits are making waves on TikTok, and they’re easy to adopt in your daily routine for better mental health and self-awareness.
Ready to take control of your mental health? Download Life Planner today by clicking the links above. Install the app, and start building healthier habits with features like mood tracking, habit calendars, and daily reminders. Your peace of mind is just a few taps away—start your journey now!