What Are "Natural Flavors"?
Flip over a food package, and you’re likely to find “natural flavors” on the ingredient list. But what does that term actually mean? According to the FDA, natural flavors are derived from natural sources like plants, spices, fruits, vegetables, or even meat. However, the end product is often so processed that it hardly resembles the original source.
The Surprising Process
Natural flavors might start with a natural ingredient, but they’re often extracted and refined in laboratories. These flavors are designed to amplify taste, but the process of creating them can involve dozens of chemicals to stabilize and enhance the flavor profile. So, while the starting point is “natural,” the journey is anything but simple.
Historical Tidbits
The use of natural flavors isn’t a modern invention. Ancient Egyptians and Romans enhanced their food and drinks with spices and extracts from herbs and fruits. Fast forward to the 19th century, when the industrial revolution and advances in chemistry allowed companies to create concentrated flavor compounds. By the mid-20th century, natural and artificial flavors became staples in processed foods, giving us everything from vanilla ice cream to soda.
Fun Fact
Did you know that some natural flavors are made from surprising sources? For example, certain vanilla flavors are historically derived from castoreum, a compound found in beaver glands. While this practice is rare today, it’s a quirky reminder of how creative food scientists can get!
Natural vs. Artificial: What’s the Difference?
The main distinction lies in the source: natural flavors come from natural origins, while artificial flavors are entirely synthesized in labs. However, both undergo heavy processing and often contain similar chemical compounds. Interestingly, artificial flavors are sometimes more environmentally friendly because they don’t require farming or harvesting natural resources.
Should You Worry?
While “natural flavors” might sound healthier, the reality is that they are more about taste than nutrition. They’re safe to consume but don’t provide any health benefits. If you prefer transparency, opt for whole foods or brands that specify the origin of their flavors.
Final Thoughts
The term “natural flavors” might be a bit misleading, but it doesn’t necessarily mean something harmful. The key is to understand that “natural” doesn’t always equal “better.” When in doubt, enjoy natural flavors in moderation and focus on whole, unprocessed ingredients for the bulk of your diet.