Thanksgiving dinner is a time for gratitude, family, and... perhaps an overstuffed stomach. If you’ve indulged in one too many servings of turkey and pie, don’t worry. There are plenty of ways to soothe that post-feast discomfort.
1. Take a Gentle Walk
A brisk walk around the block can work wonders for digestion. Walking stimulates your digestive tract, helping to move food along and reduce bloating. Just keep it light—you’re not aiming for a marathon here!
2. Sip on Herbal Tea
Herbal teas like peppermint or ginger are famous for easing stomach troubles. Peppermint relaxes the stomach muscles, while ginger can reduce nausea and promote digestion. Bonus: a warm cup of tea is incredibly soothing.
Fun Fact: The History of Digestive Aids
Back in the 1800s, bitters—alcohol infused with herbs—were the go-to remedy for an upset stomach. Some of the same principles apply today, as many herbal ingredients like fennel and chamomile are still used in digestion-friendly teas and remedies.
3. Avoid the Couch (for Now)
It might be tempting to curl up and nap, but lying down right after eating can lead to heartburn or indigestion. Instead, stay upright for at least an hour to give your stomach a chance to settle.
4. Try Some Light Stretches
Gentle yoga poses like "child’s pose" or "seated twists" can help alleviate bloating and encourage digestion. Avoid anything too intense—this is about relaxation, not calorie burning.
Historical Context: Thanksgiving Feasts of the Past
The first Thanksgiving in 1621 likely featured leaner fare, like venison and shellfish, rather than today’s calorie-laden spreads. Over the centuries, dishes became more indulgent, evolving into the rich traditions we know today.
5. Hydrate
Drinking water throughout the day can help your body digest food more efficiently. Be mindful not to guzzle large amounts right after eating, as this might make you feel even more bloated. Small sips are the way to go.
Final Thoughts
Thanksgiving is about celebration, so don’t stress over a little indulgence. By moving gently, sipping something soothing, and staying upright, you can ease your stomach and get back to enjoying the holiday in no time.