We’ve all been there. You know what you should be doing—exercise, healthy eating, working on your goals—but somehow, the motivation isn’t there. You’ve read the books, heard the advice, and know the steps, but the “doing” part? That’s where it gets tricky. So, how do you finally start following through on what you know you should be doing? Let’s break it down.
1. Set Clear and Specific Goals
One of the main reasons we struggle with doing the things we know we should is because our goals are often vague. "I should exercise more" isn’t enough. Instead, aim for something specific like "I’ll walk 30 minutes every day at 7 AM." This makes the goal more actionable and achievable. Write down these specific goals, and review them regularly to stay on track.
2. Break It Down into Smaller Tasks
Big tasks can feel overwhelming and cause procrastination. If you know you should be doing something like working on a big project, break it down into smaller, more manageable steps. For example, if you need to write a report, start with outlining your key points or drafting one section at a time. Taking it step by step makes it feel less daunting.
3. Remove Barriers and Set Triggers
Often, the reason we don’t do what we know we should is because we’ve set up barriers or distractions. Want to go for a run in the morning? Lay out your clothes the night before. Have a hard time starting your work? Set a timer for 10 minutes and promise yourself you'll just start. Setting up triggers like these makes it easier to get started.
4. Build Accountability
It’s easy to let yourself off the hook when there’s no one watching, but accountability can make all the difference. Tell a friend about your goals or join a community with similar interests. Or, better yet, use the Life Planner app’s Habit Reminders to keep you accountable and track your progress. Being able to see your consistency will motivate you to keep going.
5. Start Small and Celebrate Wins
Change doesn’t happen overnight, and expecting perfection can set you up for failure. Start small—commit to just 5 minutes of your goal each day. Once you get going, you might find that you naturally want to continue. Celebrate those small wins to keep your motivation up. Every step forward is a success.
How Life Planner Helps You Stay on Track
The Life Planner app is an excellent tool for keeping track of all the things you know you should be doing. With features like Habit Tracking, Habit Calendar, and Habit Progress Tracking, Life Planner makes it easy to create new habits, monitor your progress, and stay consistent. You can set reminders for important tasks, like daily workouts or time for focused work, so you never forget.
Take Action Now
Ready to start doing the things you know you should? Download the Life Planner app and get started today! With features designed to help you stay organized, track your progress, and keep you motivated, it’s the perfect companion for creating lasting change. Download the app now from Google Play or the App Store.
Don’t wait—take control of your habits and turn your goals into actions!