Why Use Notion for Mood Tracking?
Notion is a versatile tool that can handle just about anything—including your mood tracker! With its customizable databases, templates, and aesthetic design options, you can create a tracker that’s as simple or detailed as you like. Plus, it’s digital, meaning your tracker is always accessible on your devices.
Step-by-Step Guide to Creating Your Mood Tracker in Notion
1. Start with a New Page
Create a new page in Notion and give it a title like "Mood Tracker." Add an icon and cover image to personalize it.
2. Set Up a Table
Add a table database to your page. This will serve as the foundation for your tracker. In the table, create the following columns:
- Date: Use a "Date" property to record each day.
- Mood: Use a "Select" property with mood options like Happy, Calm, Stressed, etc.
- Notes: Add a "Text" property for jotting down additional details or reflections.
- Activity: Optional, but useful for identifying triggers or patterns.
3. Customize Your View
Experiment with different views like Calendar or Gallery. Calendar view works particularly well for mood tracking since it shows moods in a clear, chronological layout.
4. Add Visual Elements
Use emojis or colored tags to make your tracker visually engaging. For example, assign a color to each mood for easy pattern recognition.
5. Analyze Trends
Review your data regularly to spot patterns. If you're tracking habits alongside moods, consider how daily activities affect your emotions. Notion’s flexibility allows you to filter and sort data easily.
Take It Further with Life Planner
While Notion is great for a manual tracker, the Life Planner app makes mood tracking even simpler with built-in reminders, automatic data analysis, and trend insights. It combines habit tracking, journaling, and mood tracking all in one convenient app.
Get Started Today
Whether you prefer to build a template in Notion or use a dedicated app, the key to successful mood tracking is consistency. Take the next step in managing your emotional well-being by downloading the Life Planner app today!
Download on Google Play | Download on the App Store
Click the link for your device, install the app, and start tracking your moods in minutes. With features like mood trends, habit integration, and personalized reminders, Life Planner is the ultimate tool to take control of your emotional health.