Ever notice how breaking news can shift your mood in an instant? Research shows that exposure to stressful news events can negatively impact mental health. Mood tracker data offers fascinating insights into how the news cycle shapes our emotions.
The Link Between News and Mental Health
A recent survey revealed that 62% of individuals report heightened anxiety after exposure to negative news. This trend is reflected in mood tracking data, which shows noticeable dips in emotional well-being after major global crises or controversial headlines.
How Mood Tracking Can Help
Tracking your emotional response to news can help you recognize patterns and make informed decisions about your news consumption. Life Planner’s Mood Tracker allows you to log daily moods and reflect on how different factors, like news, influence your mental state.
News Trends Visualized
Looking at mood tracker data across a large sample, patterns emerge that clearly tie anxiety spikes to specific events. Identifying these connections is the first step to making positive changes and setting boundaries around news exposure.
Take Control of Your Emotional Health
Want to better manage the emotional impact of the news? Download the Life Planner app, which features a comprehensive Mood Tracker, Journal, and Habit Tracker to help you stay grounded no matter what’s happening in the world.
Simply click the link for your device to download. Life Planner will empower you with the tools you need to track and understand your moods, build healthy habits, and take charge of your emotional well-being. Start your journey today!