Philanthropy isn't just about making the world a better place—it can also make you feel better. Studies have shown that acts of kindness and generosity release endorphins, often referred to as the "helper’s high." But how do you know if your charitable activities are truly boosting your mood? That’s where mood tracking comes in.
1. Understanding the Emotional Benefits of Giving
Research from the National Institutes of Health suggests that donating money and volunteering activate brain regions associated with pleasure. Giving can reduce stress, increase happiness, and improve overall mental well-being.
2. Tracking Your Mood After Charitable Acts
By tracking your emotions before and after engaging in charitable activities, you can see patterns in how giving affects your well-being. Using the Life Planner app’s Mood Tracker, you can log emotions daily and analyze trends over time.
3. The Science Behind Mood Tracking
Studies show that people who track their moods are more aware of their emotional triggers and can make better choices for their mental health. If you notice a consistent mood boost after volunteering or donating, it’s a sign to make philanthropy a regular part of your life.
4. Turning Giving into a Habit
Life Planner’s Habit Tracker and Habit Reminders can help you turn charitable involvement into a sustainable habit. Set goals, track your progress, and ensure that giving becomes a fulfilling and recurring part of your life.
Boost Your Happiness, One Good Deed at a Time
Why not put mood tracking to the test? Start recording how you feel before and after acts of kindness to see how giving impacts your well-being.
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