We all know that self-care is crucial for maintaining a healthy mind, and YouTube is a treasure trove of resources to help you build and maintain your mental well-being. From calming morning routines to deep relaxation sessions, YouTube offers a variety of self-care practices that you can easily follow from the comfort of your home. Here are some of the best YouTube self-care routines to follow for a healthier mind.
1. Yoga with Adriene
If you're looking for an easy and accessible way to incorporate mindfulness into your routine, look no further than Yoga with Adriene. Adriene Mishler offers a wide range of free yoga practices that emphasize self-love, mental clarity, and deep relaxation. With her gentle guidance, you can practice yoga at your own pace and experience the mental health benefits of this mindful movement.
2. The Mindful Movement
For those who are new to mindfulness or seeking a gentle approach to self-care, The Mindful Movement is an excellent channel. The videos focus on meditation, mindful movement, and breathwork to help you relieve stress, manage anxiety, and improve overall well-being. The guided sessions are ideal for beginners and offer simple practices to integrate mindfulness into your daily routine.
3. Calm
Calm is well-known for its meditation app, but their YouTube channel also provides guided meditations and mindfulness techniques to improve mental health. The "Sleep Stories" and "Morning Meditation" videos are particularly popular for setting the right tone for your day or winding down before bed.
4. Lavendaire
If you’re looking for motivation and inspiration for your personal growth and self-care, Lavendaire is the channel for you. Aileen Xu, the creator behind Lavendaire, shares lifestyle tips, morning routines, and goal-setting advice to help you lead a more intentional life. Her videos focus on cultivating a positive mindset, nurturing mental health, and creating habits that promote long-term well-being.
5. Boho Beautiful
Boho Beautiful combines yoga, mindfulness, and nature to create the perfect calming escape. The channel offers everything from yoga routines and guided meditations to healthy living tips—all set against breathtaking backdrops. If you're in need of a tranquil space to relax and practice self-care, Boho Beautiful has it all.
6. Kati Morton
For those interested in mental health education and therapy techniques, Kati Morton’s channel is a fantastic resource. As a licensed therapist, Kati shares valuable advice on managing mental health, coping with stress and anxiety, and improving emotional well-being. Her down-to-earth approach makes mental health education accessible and relatable for everyone.
Integrating Your YouTube Routine with Life Planner
Once you've curated your favorite self-care YouTube routines, why not enhance your practice with the Life Planner app? This app helps you track your daily habits, set self-care goals, and monitor your progress. With features like Habit Reminders, Mood Tracker, and a customizable Todo List, Life Planner ensures that you stay on track with your mental health and well-being goals.
If you’re ready to take your self-care journey to the next level, download the Life Planner app today:
Simply follow the links to download Life Planner, and start using features like Habit Tracking, Journal, and Mood Tracker to build a routine that supports your mental health.