We all have that childhood habit that we thought was harmless at the time—yet, it may be the very thing that is holding us back as adults. From the way we view failure to how we approach challenges, certain habits formed in childhood can stunt our growth, creativity, and overall potential.
The Habit of Seeking Approval
One of the most common habits that can stifle us as adults is the ingrained need for approval. As children, we’re taught to seek validation for our actions. Whether it’s getting good grades or being praised for good behavior, we learn that external validation is the key to feeling good about ourselves.
While validation isn’t inherently bad, when we grow up with the habit of constantly seeking approval, we can become paralyzed by fear of rejection, unable to take risks or make decisions on our own. We may avoid pursuing new opportunities because we’re afraid of disappointing others or being criticized. And this becomes a barrier to our personal growth and success.
The Cost of Seeking Approval
Seeking approval doesn’t only affect our mental well-being; it also limits our ability to innovate and think outside the box. Research has shown that the more we focus on external validation, the more likely we are to experience stress, anxiety, and self-doubt. In a world that requires constant innovation, a mindset rooted in seeking approval can hold us back from reaching our full potential.
Breaking the Cycle
It’s never too late to break the cycle. Acknowledging that we no longer need constant approval is the first step in freeing ourselves from this limiting habit. The key is to start practicing self-validation—acknowledging our own worth, accomplishments, and decisions without waiting for others to do it for us.
How Life Planner Helps You Break Free
Life Planner can be a valuable tool in helping you break free from the habit of seeking approval. Through its Habit Tracker and Habit Calendar, you can set daily goals and track your progress, independent of external validation. The app’s Mood Tracker and Journal features allow you to reflect on your feelings, giving you the space to validate your own emotions without relying on the opinions of others.
Start Taking Control Today
The first step toward personal growth is recognizing the habits that hold you back. If you’re ready to stop seeking approval from others and start validating yourself, download the Life Planner app today. With features designed to support your growth, you’ll gain the tools you need to succeed on your terms.
Get started on your journey of self-validation by downloading Life Planner now:
Take control of your habits, mood, and mindset with Life Planner. Break free from childhood patterns and start living the life you were meant to lead.