A cold can leave you feeling tired, sniffly, and altogether miserable. But did you know that the right foods and drinks can help you recover faster? Let’s explore what you should eat or drink to power through your next cold.
Go-To Foods for a Cold
Chicken Soup: This classic comfort food is more than a myth. Studies suggest that chicken soup has anti-inflammatory properties and helps clear nasal congestion. Plus, it’s hydrating and easy to digest.
Citrus Fruits: Rich in vitamin C, oranges, lemons, and grapefruits can give your immune system a much-needed boost. While they won’t cure your cold, they might help shorten its duration.
Ginger: Known for its anti-inflammatory and soothing properties, ginger can help relieve sore throats and reduce nausea. Try it in tea or soup for an extra kick of warmth.
Stay Hydrated
When you have a cold, staying hydrated is critical. Water, herbal teas, and clear broths are excellent options. Avoid sugary drinks and caffeine, as they can dehydrate you. If your throat is sore, warm liquids like honey-lemon tea can offer relief.
Fun Fact: Honey’s Ancient Remedy
Did you know that honey has been used as a remedy for thousands of years? Ancient Egyptians applied it to wounds and illnesses, valuing its natural antimicrobial properties. It’s still a trusted go-to for soothing coughs and sore throats.
A Historical Perspective on Cold Remedies
Cold remedies date back to ancient civilizations. In ancient Greece, Hippocrates prescribed herbal teas and rest, while medieval European apothecaries often recommended mixtures of honey and herbs. The tradition of chicken soup likely originated with Jewish communities in Eastern Europe, who referred to it as “Jewish penicillin.”
What to Avoid
When battling a cold, steer clear of foods that can irritate your throat or dehydrate you, like spicy dishes, fried foods, or alcohol. Dairy products are often debated; while they don’t cause more mucus, they might thicken existing mucus, making you feel more congested.
Final Thoughts
Eating and drinking the right things when you’re sick can make a big difference in how you feel and recover. Keep your meals simple, hydrating, and nourishing, and remember to rest. You’ll be back on your feet—and at the dinner table—in no time!