Ever had a fun night out, only to wake up feeling an overwhelming sense of anxiety? If alcohol makes you feel panicky, you’re not alone. Many people experience "hangxiety"—a mix of hangover symptoms and intense anxiety.
1. The Science Behind Hangxiety
Alcohol initially relaxes you by increasing GABA, a neurotransmitter that calms the nervous system. However, as alcohol leaves your system, your brain tries to restore balance by increasing excitatory neurotransmitters like glutamate, which can cause racing thoughts, jitters, and panic.
2. Blood Sugar Drops
Alcohol messes with your blood sugar levels. Low blood sugar can lead to dizziness, confusion, and anxiety-like symptoms.
3. Sleep Disruptions
Even if you sleep after drinking, it’s often poor quality sleep. Lack of deep sleep can make you feel emotionally unstable and more prone to anxiety.
4. Dehydration & Electrolyte Imbalance
Alcohol dehydrates you, which can cause heart palpitations and lightheadedness—common triggers for panic attacks.
How to Prevent It
- Drink water between alcoholic beverages.
- Eat before and after drinking.
- Prioritize good sleep after a night out.
- Limit caffeine the next day to avoid worsening anxiety.
Track Your Reactions with Life Planner
Understanding how alcohol affects you personally is key to managing it. Use Life Planner's Mood Tracker to note patterns in your anxiety after drinking. Set Habit Reminders to establish healthier drinking habits and Journal about what works best for you.
Take control of your well-being! Download Life Planner now:
By becoming more mindful of your drinking habits, you can reduce anxiety and feel more in control of your mental health.